• (404)-537-4409

  • 335 Peachtree Industrial Blvd, Suite #2204, Suwanee, GA 30024

What should I eat? Guide for better dietary choices

  • Home
  • Blog
  • What should I eat? Guide for better dietary choices

DR GURLEEN KAUR MD, FASN

Hey there, food enthusiasts and health-conscious friends! 🍎🥑🥦

Are you ready to embark on a delicious journey to better health? Let’s dive into the wonderful world of nutritious eating and discover how to make your plate a powerhouse of goodness!

The Rainbow Connection

  • Forget about eating your greens – let’s eat the whole rainbow! 🌈
  • Red: Tomatoes, strawberries, and watermelon are packed with lycopene, a superhero antioxidant.
  • Orange: Carrots and sweet potatoes burst with beta-carotene for those eagle eyes!
  • Yellow: Bananas and corn bring sunshine to your mood with their mood-boosting B vitamins.
  • Green: Broccoli, spinach, and kale are the lean, mean, nutrient machines.
  • Blue/Purple: Blueberries and eggplants are brain-boosting beauties.

Protein Power-Up

  • Time to flex those muscles with some protein-packed options:
  • Lean meats: Chicken, turkey, and fish are your go-to for building blocks.
  • Plant power: Beans, lentils, and tofu for our veggie friends (and everyone else too!).
  • Eggs-cellent choice: The incredible, edible egg – nature’s perfect protein package.

Fantastic Fats

  • Not all fats are villains! Here are some that deserve a cape:
  • Avocados: The buttery fruit that’s good for your heart.
  • Nuts and seeds: A handful of happiness for your body and brain.
  • Olive oil: The Mediterranean’s liquid gold for cooking and dressing.

Carb Consciousness

  • Carbs aren’t the enemy when you choose wisely:
  • Whole grains: Brown rice, quinoa, and oats for sustained energy.
  • Sweet potatoes: Nature’s candy with a nutritious twist.

Fruit: Nature’s dessert, packed with fiber and vitamins.

Hydration Station

  1. Don’t forget to drink up! Water is the unsung hero of good health. Jazz it up with:
  2. Sliced cucumbers and mint for a spa-day feel.
  3. Lemon wedges for a zesty kick.
  4. Berries for a fruity infusion.

Remember, the best diet is one that makes you feel great and that you can stick to. Listen to your body, enjoy your food, and don’t forget to treat yourself occasionally. After all, a little chocolate now and then is good for the soul! 🍫

Now go forth and conquer the grocery store with your new nutritional knowledge. Your body will thank you, and your taste buds will too!

Bon appétit and happy eating! 🍽️💪😊

Skip to content